tag:blogger.com,1999:blog-89980094726837857762008-04-02T19:07:23.195-07:00NFREngine5Blogger1125tag:blogger.com,1999:blog-8998009472683785776.post-16769148712324285102008-04-01T16:47:00.000-07:002008-04-02T19:07:23.268-07:00I am a Lt. with a <a href="http://www.nashuafire.com">municipal fire department</a>. I had read a couple articles about the benefits of using Kettlebells. While discussing it with my crew one of the members suggested she had a friend who had been using Kettlebells for years and swears by them for overall fitness. We decided as a group we would like to try and workout together. The closest gym was <a href="http://www.artofstrength.com/Locations/PunchWorcester/tabid/139/Default.aspx">Punch Gym in Worcester, MA</a>. We got in touch with Bonnie and took in a lesson to learn the proper form. From there we were hooked and all 3 of use purchased Kelttlebells and now work out in the firehouse. Since that time a couple months ago we have encouraged other to try Kettlebells, now we have a core group of 5 folks who lift on a regular basis. We have found the <a href="http://www.artofstrength.com/cmd.asp?af=749357">Punch Providence DVD</a> to be a great workout.<br /><br />The purpose of this blog is to be a clearinghouse for folks to share Kettlebell workouts they enjoy. We all get tired of the same routines and look forward to trying new drills.NFREngine5